Masne kiseline imaju oblik lanca, a dijelimo ih na zasićene (SFA - saturated fatty acids), koje nemaju dvostrukih veza u svojoj kemijskoj strukturi i nezasićene, koje imaju najmanje jednu.

Ovisno o broju dvostrukih veza, nezasićene masne kiseline dijelimo na mononezasićene (MUFA monounsaturated fatty acids) i polinezasićene (PUFA polyunsaturated f. a.).

Essential Fatty Acids (EFAs) ili esencijalne masne kiseline, dobivene iz lanenog sjemena, imaju mnoge pozitivne učinke.

Znanstveno je utvrđeno, da esencijalne masti (EFA Essential Fatty Acids) povoljno utječu na mnogo koje procese u tijelu, tako recimo reguliraju nivo inzulina, imaju termogene učinke (pomažu kod gubitka suvišne masti - da, pravilno ste pročitali), stimuliraju probavu i sintezu hormona, jačaju imunosustav, povoljno utječu na membrane stanica, koriste srcu i žilama, povećaju napetost mišića i tako dalje.

- of which saturated fatty acids

Važno je istaknuti da je svaki obrok za sebe pripreman po istoj propisanoj proceduri i normativnim vrijednostima, koja je propisana Kuharicom Ustanove Dobri dom Grada Zagreba, temeljem implementiranog sustava HACCP-a (od 2007.), za koji je izvršena analiza obzirom na energetsku vrijednost te isti u potpunosti odgovaraju preporučenim dnevnim količinama prehrambenih tvari (Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty ACIDS, Cholestrol, Protein and Amino Acids; Institut of Medicine, Food and Nutrition Bord; Washington, DC.

Radi jednostavnosti, iz dviju studija američkog Food and Nutrition Board i International Society for the Study of Fatty Acids and Lipids mogu preporučiti unos:

Sto se tice pitanja za potrosnji masti u oporavku, mislio sam na free fatty acids.

Preporučuje se umjerena potrošnja višestruko nezasićenih masnih kiselina, (biljna ulja), što manje zasićenih (janjetina, kozetina, svinjetina, itd.), a uzimati najviše jednostruko nezasićenih masnih kiselina (MUFA-mono-unsaturated fatty acids) kakve prevladavaju u maslinovom ulju.

Essent Fatty Acids, primjena omega-3 je bila dodijeljena oboljelima od multiple skleroze u koncentraciji 3.000 mg EPA i 1.800 mg na dan, kroz 3 mjeseca.

Znanstvenicima sa austrijskog instituta Research Institute of Wildlife Ecology uspjelo je sličan podvig ostvariti s miševima koji su se hranili prehranom bogatom višestruko nezasićenim masnim kiselinama (engl. polyunsaturated fatty acids - PUFA.) - važnim sastavnicama prehrane koju sisavci ne mogu sintetizirati de novo.

Tko traži podatke na internetu, zgodno je da zna kako je skraćenica za polinezasićene kiseline na engleskom jeziku PUFA polyunsatturated fatty acids, a na francuskom jeziku je AGPI - acides gras polyinsaturés.

This position paper reviews the current scientific data related to key nutrients for vegetarians, including protein, iron, zinc, calcium, vitamin D, riboflavin, vitamin B-12, vitamin A, n-3 fatty acids and iodine.

ALSO: They have two essential fatty acids that clean your body of cholesterol.

These essential fatty acids are not found anywhere else in nature

Probiotici sudjeluju u sintezi kratkolančanih masnih kiselina (short chain fatty acids - SCFA), od kojih je najpoznatija maslačna.

In animal research, the consumption of polyunsaturated fatty acids increases the risk of some cancers.61 However, in humans, most, 62 63 64 though not all, 65 reports do not find an association between polyunsaturates and cancer risks.

Supplement the diet with vitamin C, vitamin B-6, folic acid, calcium, magnesium, essential fatty acids such as linoleic acid, and evening primrose oil

While some pharmaceutical interventions, such as metformin and acarbose are helpful in this regard, the basis of the approach is best based upon sound dietary choices that substantially restrict refined carbohydrates, include high quality protein, and provide omega-three and monounsaturated fatty acids

Sebum (the oil produced in the pore) is a mixture of triglycerides, fatty acids, wax esters, squalene, cholesterol, and cholesterol esters.

Vegetarian diets tend to be rich in carbohydrates, omega-6 fatty acids, dietary fibre, carotenoids, folic acid, vitamin C, vitamin E, potassium and magnesium.

Willett, M. D., Dr. P. H., Trans Fatty Acids and Cardiovascular Disease, The New England Journal of Medicine, Volume 354 (2006): 1601 - 1613

Subjects were not told the precise reasons for this study but rather were informed that changes in blood glucose, insulin and free fatty acids with meal frequency were to be monitored

This shift was made possible around 1900 by german and French chemists who developed the process of hydrogenation, which hardens liquid oils by altering the structure of their fatty acids..

Colostrum is packed full of important components, such as antibodies, leukocytes, (protective white cells), long-chained polyunsaturated fatty acids, protein (3 x greater than that of mature breastmilk), Vitamin A and a fair amount of Vitamin K.